Prenatal Blog

Prenatal Tips

Prenatal Tips

Pregnancy is overwhelming but we’ve got you covered. Check out some quick tips and be sure to register for our Free Prenatal Class for a more in depth look. Here are some tips.

PRENATAL TIP #1

Heartburn Woes?

Papaya enzymes are all natural & won’t interfere with iron absorption. Calcium cannot be taken at the same time as iron since calcium interferes with iron absorption. Antacids deplete the body of proteins and calcium, which can create a metabolic imbalance.

PRENATAL TIP #2

Stay well-hydrated.

Dehydration is a common cause of avoidable preterm labor contractions!

PRENATAL TIP #3

Snoring?

You’re not alone, it’s a common pregnancy side-effect. Use nasal strips to open air passages. You’ll breathe easier and sleep better!

PRENATAL TIP #4

Birth Plan?

Keep it short and sweet. Highlight 5 – 10 bullet points that are most meaningful to you and discuss with your practitioner ahead of time.

Birth Plan (opens new window)

Posted in Prenatal Blog