The Do’s and Don’ts of Wearing a Mask While Exercising

The Do’s and Don’ts of Wearing a Mask While Exercising

  The Do’s and Don’ts of Wearing a Mask While Exercising   Most people are quite accustomed to wearing a mask whenever they leave their homes and venture out into the public.  Though this can be beneficial in most cases, there may be concern about wearing a mask when exercising outdoors or at the gym.  […]
How to Maintain Self-Care and Parenting During the Covid-19 Pandemic

How to Maintain Self-Care and Parenting During the Covid-19 Pandemic

  How to Maintain Self-Care and Parenting During the Covid-19 Pandemic   In everyday life we are all faced with typical daily tasks that include taking care of children and for some even taking care of elderly parents and other family members.  But with the onset of the Covid-19 Pandemic these very tasks have been […]
Covid-19 and Pregnancy – What You Need to Know

Covid-19 and Pregnancy – What You Need to Know

  Covid-19 and Pregnancy – What You Need to Know   The Covid 19 outbreak has presented a number of challenges and questions for many people.  Though we have learned much about the virus since its inception, there are still a vast many questions and uncertainties that people are faced with every day.  Many people […]
How to Recognize the Signs of Labor

How to Recognize the Signs of Labor

  How to Recognize the Signs of Labor   Pregnancy is such a beautiful experience and one that women are not soon to forget.  For months you are preparing for and anticipating the arrival of your precious newborn child.  However, as the end of your pregnancy approaches you may find yourself getting a bit anxious […]
Coronavirus Screening Protocol

Coronavirus Screening Protocol

COVID-19 Services Riverside is committed to delivering the best care to our community. During this time we want to assure our patients that we are fully prepared to handle Coronavirus cases as we adhere to vigorous practice health and safety protocols. In addition, Riverside is offering both COVID-19 virus testing and antibody testing to all […]
Winner for the 2020 Best of Jersey City Awards in the category of Doctors & Clinics

Winner for the 2020 Best of Jersey City Awards in the category of Doctors & Clinics

  Riverside Medical Group – Best of Jersey City Awards   Riverside Recognized Riverside Medical Group has been selected as the Winner for the 2020 Best of Jersey City Awards in the category of Doctors & Clinics. The Jersey City Award Program was created to honor and generate public recognition of the achievements and positive […]
Your Six Weeks Postpartum Checkup

Your Six Weeks Postpartum Checkup

  Your Six Weeks Postpartum Checkup   During your six-week postpartum visit you can expect to have, in addition to a typical physical exam, a pelvic exam, a breast exam and a pap smear as well.  Your doctor will check to ensure that your uterus is near to its pre-pregnancy state and if a C-Section […]
Why is Sleep so Important for Your Overall Health?

Why is Sleep so Important for Your Overall Health?

  Why is Sleep so Important for Your Overall Health?   To most people sleep is looked upon as that special time for relaxing and shutting down their minds and their bodies. This could not be farther from the truth, since sleep is actually a very active part of our everyday lives.  While sleeping there […]
School Physical Exams and What to Expect

School Physical Exams and What to Expect

Back to School Physical Exams and What to Expect Whether you are a parent of a preschool or a school age child, though we are midway through the summer, you are probably already in your preliminary back to school mode.  With that said, school physical examinations are every bit a part of the back to […]
Why It’s Important to Have an Annual Eye Exam

Why It’s Important to Have an Annual Eye Exam

Why It’s Important to Have an Annual Eye Exam With all the hustle and bustle that goes on every day in our lives, it is very easy to overlook or forget to schedule an eye exam. People are of the mindset that as long as they can see, whether with or without glasses or contacts, […]